Health CoachFitness TrainerPublic Speaker                                                                                               

Do you want to find and love your body's authentic shape?  Would you like to tame your "inner bully"?  Do you want to find peace with food? Would you like to see what your body can do athletically?  

If so, I can help.

In creative ways, I utilize health coaching, personal training and education to empower adult women who struggle with body image issues such as disordered eating, body dissatisfaction, self-denial, and the pressure to be perfect. While helping them tame their "inner bullies," I inspire women to stop dieting and to start building healthy minds and bodies. I encourage this by helping women find confidence, renewed esteem, an acceptance for their authentic shape, and a desire to challenge their bodies athletically.

My approach when working with clients is straight-forward, honest, caring, and real.  I do not track a clients' progress by using certain types of numbers: weight, inches, calories, grams.  I do not coach women toward weight loss; instead, my goal is to make each woman I encounter stronger, healthier, and more self-reliant, rather than dependent on a trainer, meal-plans, or number tracking. 

I am available for group workshops, seminars, in-person health coaching, distance health coaching (via phone or Skype), in-person personal training (one-on-one or group sessions), online personal training, and public speaking engagements.