Develop a healthy relationship with exercise that is effective and fun.
More about Phase 1
Learn skills to achieve balanced eating habits without dieting.
More about Phase 2
Practice techniques to build an appreciation for your authentic shape.
More about Phase 3
Learn and master strategies to cope with life’s stressors.
More about Phase 4
Get Angie’s ongoing personalized support and coaching.
More about Phase 5
Angie’s philosophy of training is to help individuals set and achieve their individual health needs while also challenging them to work beyond what they believe their physical limits are. Angie is passionate about helping people achieve more than just weight loss and helps them realize a lifestyle change that gives them the ability to experience life in a healthy and energetic body.
I felt the session was a 5! I felt welcomed, not judged, greatful for the the tools I came away with, I am all ready using! THANK YOU!!
I cannot tell you how amazing it feels to have someone not only get you, but want to help you. I never felt discouraged or judged. Angie understands, and that empowered me. There have been times when people that I trusted made me feel like I was making excuses, and I appreciate that Angie knows that what I’m feeling is real, and that it can be changed. What she offers is invaluable.
Thank you, Angie. Thank you for the gift you bring to the world. I truly hope that I can change lives like you do, because that’s where my heart is. You have helped me in more ways than one – keep on bringing your message to the world!
Angie is knowledgeable, professional and creative, and is all around great to work with. Without Angie’s help, I would not be seeing the great results and progress I have in getting stronger, fitter, and more healthy. Thanks Angie!
What did I gain from the session that you didn’t expect to gain? A way to speak with and connect to my husband so he can play an active role in my journey.
I firmly believe that people are put on our path when we most need them, It’s just up to us whether or not we stop to talk to them. I am so glad I stopped to talk to Angie. I think I am finally ready to go out more on my own and define MY business and MY life the way I want to design it. I am scared out of my mind but so excited I may not sleep. Thank you so much, Angie!!
I have known that my relationship with food has not been what I want it to be. But after working with Angie I now have a clear path I can travel and a direction to take to improve my relationship with food.
Angie is an excellent trainer! Very motivating, encouraging and positive! She has not only given me some good new workouts, she has taught me much about fitness and nutrition.
Angie is an excellent trainer; she’s professional, knowledgeable, and personable. She’s great to work with because she can tell when I need support and when I need a kick in the pants! Not only would I recommend her, I have done so!